The Need for Resistance in Six Pack Abs Workout

One misunderstanding that is very common in the gym is the numbers of crunches you need to do to gain six pack abs. All the time I hear people brag about doing 50 or even 100 sit-ups, and at the same time complaining about not noticing any results. It seems to be the common understanding that the more crunches you do the better your abs will look.

How many times have you ever seen people doing 50 reps when they are training bench press or working on their biceps? My guess is not many times. If you want to reach new levels in bench press you ad weight. If you kept on doing 60 pounds every time you did bench press you would never get anywhere. The same principles works when you exercise your six pack abs.

When you do six pack abs exercises you should aim for between 10 - 15 reps per set on a three - five set basis depending on how many sets you do on other exercises. Many I know ...

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