Before deciding which protein powder is the best or necessary for your goals, here is a short protein primer to help you make sense of the thousands of different protein powders from which to choose:
Whey protein isolate
whey protein concentrate
Hydrolyzed whey
Calcium caseinate
Egg white
Whole egg
Micellar casein
Etc, etc, etc
What are the benefits of all these different forms of protein?
Whey protein makes up 20% of total milk protein. Whey is recognized for its excellent amino acid profile, high cysteine content, rapid digestion, and interesting variety of peptides.
Casein protein makes up 80% of total milk protein. Casein is recognized for its excellent amino acid ,...Read Full Article From 6 Pack Abs Resources
